Bullying is a widespread problem that affects people all over the world, regardless of age, gender or social background. It involves repeated negative actions that are intended to harm or humiliate an individual. This guide aims to provide an in-depth understanding of what bullying is, its different forms, consequences and effective strategies to combat it. What is bullying? Bullying is systematic and repeated negative actions directed at an individual, which can include physical, verbal, social or psychological aggression. Bullying can occur in different settings, such as schools, workplaces, online or in social situations. Forms of bullying · Physical bullying: Includes hitting, kicking, pushing and other physical attacks. · Verbal bullying: Includes teasing, mocking, humiliating or verbally threatening someone. · Social bullying: Includes spreading rumors, isolating or excluding someone from social groups. · Cyberbullying: Includes using the internet and social media to harass, thre